Bulletproof Coffee for Breakfast during Ketogenic Diet

Bulletproof Coffee 101: Your Quick, Breakfast Guide

If you are on a ketogenic diet, you may consider taking bulletproof coffee. Bulletproof coffee is actually also aptly called keto coffee. It is a great liquid supplement for your new lifestyle.

What is the keto diet?

With the keto diet, you have to give up a lot of carbohydrates, including fruits and vegetables that are either high in starch or sugar, while adding fat to your diet. With all that you have to give up, it must be a relief not to have to give up coffee. All you need to know you can find on our knowledgebase.

What is so different about bulletproof coffee?

Bulletproof coffee is coffee, but loaded with fat. This is in keeping with the new keto diet. So, you brew regular coffee. Then, you have to add in some fats. You cannot just add ordinary cream or milk, however, because these add-ons have high carbohydrate content. So, if you want to stick to your keto diet, you have to use ghee or butter to act as your creamer. They follow the keto principle, while making you feel full sooner. When this happens, you may not feel hungry as much afterward, thus contributing to your weight loss.

Why is keto coffee recommended?

Well, if you are on a keto diet, you will have to follow through with this blend of coffee. However, even non-dieters can benefit from the low carbohydrate and low sugar offering of keto coffee. This is also a break for those who enjoy drinking excessively sweet and overpriced blends from the most famous coffeehouses.

Keto coffee also apparently has more benefits to offer. It speeds up weight loss by combining a few factors:

  • It puts your body in a state of ketosis. This means that your body is on fat-burning mode due to a low amount of carbohydrates.
  • It eases the food cravings.
  • It provides you with mental clarity and focus, which you will need to get your keto diet going the right way.

What is it like to drink bulletproof coffee every morning?

Some people ease into the bulletproof coffee morning diet quickly. The coffee tastes great, though they have to drink through the strange sheen that the coffee manifests from the ghee or butter. Others have to brave through the initial feelings of hunger during their purely keto coffee breakfast. They remark on the high degree of wakefulness that they feel early in the morning. By mid-morning, though, they are hungry. Those who manage to get through at least a week or two, however, can see a difference. They don’t feel as terrible about skipping solid foods in the morning.

How do you make homemade bulletproof coffee?

Most people prefer using brewed coffee to prepare their bulletproof coffee. Then, they add a few tablespoons of whatever they are using as a keto creamer. A few drops of medium-chain triglyceride (MCT) oil is also added. It contains fats and is popular among keto dieters. Pour the mixture in a blender, and let pulse until it goes frothy. There may be various diet recipes online that you can choose from. Some use butter, yes, but a few others add coconut oil and whipped cream.

Bulletproof Coffee

The original bulletproof coffee recipe from Dave Asprey
Prep Time3 mins
Cook Time2 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Keyword: bulletproof, coffee, keto
Servings: 1
Calories: 235kcal


  • French Press
  • Water Heater
  • Mixer


  • 250 ml Coffee good quality
  • 1-2 EL MCT Oil
  • 1-2 EL Butter


  • Brew the Coffee
  • Mix the brew
  • Fill in bottle

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